Tiny Habits: The Small Changes That Change Everything
New York Times Bestseller | A habit expert from Stanford University shares his breakthrough method for building habits quickly and easily. With Tiny Habits you’ll increase productivity by tapping into positive emotions to create a happier and healthier life. Dr. Fogg’s new and extremely practical method picks up where Atomic Habits left off.
“There are many great books on the topic [of habits]: The Power of Habit, Atomic Habits, but this offers the most comprehensive, practical, simple, and compassionate method I’ve ever come across.” —John Stepper, Goodreads user
BJ FOGG is here to change your life—and revolutionize how we think about human behavior. Based on twenty years of research and Fogg’s experience coaching more than 40,000 people, Tiny Habits cracks the code of habit formation. With breakthrough discoveries in every chapter, you’ll learn the simplest proven ways to transform your life. Fogg shows you how to feel good about your successes instead of bad about your failures.
This proven, step-by-step guide will help you design habits and make them stick through positive emotion and celebrating small successes. Whether you want to lose weight, de-stress, sleep better, or be more productive each day, Tiny Habits makes it easy to achieve—by starting small.
From the Publisher
Busting habit myths
When it comes to chatter about behavior change, a lot of what you hear will mislead you. Motivation and willpower get a lot of airtime. The problem is that motivation and willpower are fickle – some days you have them and other days they desert you completely. When a behavior is tiny, it’s easy to do. Case in point: If I said “go to the gym” vs. “do one pushup,” which are you more likely to have the motivation and ability to do? Tiny allows you to start right now.
When it comes to change, Tiny is Mighty
Creating positive change isn’t as hard as you think
We all want to eat healthier, lose weight, exercise more, sleep better. But the alarming levels of obesity, sleeplessness, and stress in the headlines highlight the huge gap between what we want and what we actually do. I am here to say: it isn’t your fault. You are not the problem. Our approach to change is. Tiny Habits offers an entirely new framework for change. It’s a system based on years of research and one that I’ve road-tested with more than 40,000 people. With Tiny Habits, you’ll learn:
- A simple method to make your goals tiny and achievable
- Why emotions – not repetition – wire in habits
- How to untangle yourself from bad habits
- And much more!